The Via Lucana connects Tricarico and Matera in 6 stages, for a total of about 115 km and an average of just over 19 km per stage, to which a seventh stage between Albano di Lucania and Tricarico has recently been added.

However, my journey consisted of only 5 stages, and in the opposite direction: I started from Matera and arrived in Grassano for a total of about 100 km, and my account relates exclusively to this route.

As a result, the numbering of my stages is “backwards” compared to the classic direction that ends in Matera and is used by the official Materano Way website and guides.

Here are my stages with the related travel diary: